Coconut water weight loss success
Your body sends medium-chain fatty acids directly to your liver to use as energy. LCFAs are difficult for your body to break down -- they require special enzymes for digestion. MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat. The results, published in the American Journal of Clinical Nutrition, 2 demonstrated that both populations exhibited positive vascular health. Several studies have now shown that MCFAs can enhance physical or athletic performance. Providing you with an immediate energy source 7. These types of fatty acids produce a whole host of health benefits. Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. MCFAs are easily digested, thus putting less strain on your digestive system. If one form of saturated fat is bad for you, the argument goes, then all saturated fat must be bad. Trans fat was rebuked, debunked, and revealed as the true enemy to good health that it has always been, regardless of what the seed and vegetable oil shills told the American public for the last half century. Mercola Interviews John Douillard on his book, Eat Wheat January 22, 2017. Supporting the proper functioning of your thyroid gland 8. 9. The medical and scientific communities are now fairly united in the opinion that hydrogenated vegetable and seed oils should be avoided. Instead, coconut oil made the animals lean, active, and hungry. Based on 60 years of negative public policy toward naturally occurring saturated fats, you would expect these cultures to be rife with clogged arteries, obesity, and heart disease. This makes coconut oil a powerful source of instant energy to your body, a function usually served in the diet by simple carbohydrates. The Importance of Enzymes for Health, Longevity and Chronic Disease Prevention. In contrast to LFCAs, the MCFAs found in coconut oil have many health benefits, including the following beneficial qualities. Coconut oil does not produce an insulin spike in your bloodstream. Chutkan on Gut Health January 29, 2017 4 Signs You Are Not Getting Enough Zinc January 23, 2017 Dr. 11. Let me tell you why these long-chain fatty acids are not as healthy for you as the MCFAs found in coconut oil 10. LCFAs put more strain on your pancreas, liver, and your entire digestive system. LCFAs can be deposited within your arteries in lipid forms such as cholesterol. However, many animal and human research studies have demonstrated that replacing LCFAs with MCFAs results in both decreased body weight and reduced fat deposition. There is no controversy anymore regarding the health dangers of these artificially saturated fats.
But although coconut oil and simple carbohydrates share the ability to deliver quick energy to your body, they differ in one crucial respect. Despite the fact that the majority of health officials have claimed all saturated fats are bad for you and cause heart disease, recent evaluation of the basis for this recommendation has found it to be seriously flawed, as unprocessed saturated fats are an important part of a healthy diet and should be regularly consumed, not assiduously avoided. 12. Monolaurin is a monoglyceride that can actually destroy lipid coated viruses such as. Cococut Oil: A Friend to Athletes and Dieters. Hydrogenation manipulates vegetable and seed oils by adding hydrogen atoms while heating the oil, producing a rancid, thickened oil that really only benefits processed food shelf life and corporate profits. Weston Price traveled throughout the South Pacific, examining traditional diets and their effect on dental and overall health. Some cities and states have now outlawed their use. Unfortunately, this rightful vilification of hydrogenated saturated fats has created a lot of confusion regarding naturally occurring saturated fats, including coconut oil. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet, and that heart disease was virtually non-existent. If you live in the United States, you have an almost 70 percent chance of being overweight. How the Affordable Care Act Wastes Billions and Harms Tens of Thousands of Women Each Year. They permeate cell membranes easily, and do not require special enzymes to be utilized effectively by your body. Water Supports Health in Ways You May Never Have Suspected. The Microbiome Solution — Healing Your Body From the Inside Out. LCFAs are predominantly stored in your body as fat. Similarly, in 1981, researchers studied populations of two Polynesian atolls. In fact, coconut oil added to the diets of diabetics and pre-diabetics has actually been shown to help stabilize weight gain, which can dramatically decrease your likelihood of getting adult onset type-2 diabetes. Clearly, a lot of confusion and contradictory evidence exists on the subject of saturated fats, even among health care professionals. Back in the 1940s, farmers found out about this effect by accident when they tried using inexpensive coconut oil to fatten their livestock. An important and beneficial saturated fat is coconut oil, which has scientifically demonstrated health benefits, including healthy support for your heart and brain, skin, immune system, and thyroid. One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism. Coconut was the chief source of caloric energy in both groups. The fact is, all saturated fats are not created equal. In fact, the ability of MCFAs to be easily digested, to help stimulate the metabolism and be turned into energy has entered the sports arena. The truth about coconut oil is obvious to anyone who has studied the health of those who live in traditional tropical cultures, where coconut has been a nutritious diet staple for thousands of years. By contrast, most common vegetable or seed oils comprise long-chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs. It may be surprising for you to realize that the naturally occurring saturated fat in coconut oil actually has some amazing health benefits, such as. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial, and anti-protozoa properties.
